Description
The full set includes all posters from the exercise and conditioning sets, plus the muscle groups poster.
The Exercise set include:
- Arms
- Back
- Chest
- Core
- Legs
- Shoulders
The Conditioning set includes:
- Upper Body Stretching
- Lower Body Stretching
- Warm Up and Cool Down
- Training Zones and Thresholds
- Understanding Nutrition
- Nutrition for Training
